Excercise


How Sleep can relate to falls.

Sleep quality and falls - There is a connection   If you have problems sleeping and are up often during the night, you may be at increased risk for potentially dangerous falls. Sleep problems, and the medications used to treat them may increase the risk of falls.  According to doctors, almost all medicines to promote sleep should be used only for a short time. Their side effects can include dizziness and daytime drowsiness. It is important to talk with your doctor about the safe use of all medicines and talk with your doctor about the safe use of all medicines and supplements you take, including those that help you sleep.                                                                          Good sleep habits can improve your health and decrease your risk of falls, The following tips may help you sleep better each night:                                                                                                                                 Keep a regular sleep schedule. Try to go to bed and wake up at the same each day.                                  Limit napping during the day. If needed, take only one 20 to 30 minute nap.                                                Try not to drink too much fluid before bed.                                                                                                               Use your bed only for sleep and not for other activities like watching TV or eating.                                 Take time to relax before bed. It may help to read, listen to music or take a warm shower or bath.  Keep a soothing and comfortable bedroom environment.                                                                                       Limit your use of electronic devices or bright lights before bed.                                                                      Avoid tobacco, caffeine, and alcohol These may make it hard to fall asleep and stay asleep.            Exercise regularly during the day. Do not exercise too close to bedtime.

Like most people, you've probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.


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Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water. Studies show that a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food.


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Diet